Nutritional Value

All the data refer to amounts per 100 grams.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Source: Nutrient data for this listing was provided by USDA SR-21. Each ”~” indicates a missing or incomplete value.[1]

Calorie Information

Calories57.0 (239 kJ)3%
- From Carbohydrate51.7 (216 kJ)
- From Fat2.8 (11.7 kJ)
- From Protein2.5 (10.5 kJ)
- From Alcohol0.0 (0.0 kJ)


Total Carbohydrate21.4g7%
- DietaryFiber 3.6g14%
- Starch0.0 g
- Sugars14.7g
— Sucrose163 mg
— Glucose7222 mg
— Fructose7355 mg
— Lactose0.0 mg
— Maltose0.0 mg
— Galactose0.0 mg

Fats & Fatty Acids

Total Fat0.3g1%
- Saturated Fat0.0g0%
- Monounsaturated Fat0.0g
- Polyunsaturated Fat0.1g
- Total trans fatty acids~
- Total trans-monoenoic fatty acids~
- Total trans-polyenoic fatty acids~
- Total Omega-3 fatty acids58.0mg
- Total Omega-6 fatty acids88.0mg

Protein & Amino Acids

Protein0.7 g1%
- Tryptophan3.0mg
- Threonine20.0mg
- Isoleucine23.0mg
- Leucine44.0 mg
- Lysine13.0mg
- Methionine12.0mg
- Cystine8.0mg
- Phenylalanine26.0mg
- Tyrosine9.0 mg
- Valine31.0mg
- Arginine37.0mg
- Histidine11.0mg
- Alanine31.0mg
- Aspartic acid57.0mg
- Glutamic acid91.0mg
- Glycine31.0mg
- Proline28.0mg
- Serine22.0mg
- Hydroxyproline~


Vitamin A54.0 IU1%
- Retinol0.0 mcg
- Retinol Activity Equivalent3.0 mcg
- Alpha Carotene0.0 mcg
- Beta Carotene32.0 mcg
- Beta Cryptoxanthin0.0 mcg
- Lycopene0.0 mcg
- Lutein+Zeaxanthin80.0 mcg
Vitamin C9.7mg16%
Vitamin D~~
Vitamin E (Alpha Tocopherol)0.6 mg3%
- Beta Tocopherol0.0mg
- Gamma Tocopherol0.4 mg
- Delta Tocopherol0.0mg
Vitamin K19.3 mcg24%
Thiamin0.0 mg2%
Riboflavin0.0 mg2%
Niacin0.4 mg2%
Vitamin B60.1 mg3%
Folate6.0 mcg1%
- Food Folate6.0mcg
- Folic Acid0.0mcg
- Dietary Folate Equivalents6.0 mcg
Vitamin B120.0 mcg0%
Pantothenic Acid0.1 mg1%
Betaine0.2 mg


Calcium6.0 mg1%
Iron0.3 mg2%
Magnesium6.0 mg1%
Phosphorus12.0 mg1%
Potassium77.0 mg2%
Sodium1.0 mg0%
Zinc0.2 mg1%
Copper0.1 mg3%
Manganese0.3 mg17%
Selenium0.1 mcg0%


Cholesterol0.0 mg0%


Alcohol0.0 g
Water84.2 g
Ash0.2 g
Caffeine0.0 mg
Theobromine0.0 mg
2327    Nutritional Value  
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