All the data refer to amounts per 100 grams.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Source: Nutrient data for this listing was provided by USDA SR-21. Each ”~” indicates a missing or incomplete value.[1]
| Calories | 57.0 (239 kJ) | 3% |
| - From Carbohydrate | 51.7 (216 kJ) |
| - From Fat | 2.8 (11.7 kJ) |
| - From Protein | 2.5 (10.5 kJ) |
| - From Alcohol | 0.0 (0.0 kJ) |
| Total Carbohydrate | 21.4g | 7% |
| - Dietary | Fiber 3.6g | 14% |
| - Starch | 0.0 g |
| - Sugars | 14.7g |
| — Sucrose | 163 mg |
| — Glucose | 7222 mg |
| — Fructose | 7355 mg |
| — Lactose | 0.0 mg |
| — Maltose | 0.0 mg |
| — Galactose | 0.0 mg |
| Total Fat | 0.3g | 1% |
| - Saturated Fat | 0.0g | 0% |
| - Monounsaturated Fat | 0.0g | |
| - Polyunsaturated Fat | 0.1g | |
| - Total trans fatty acids | ~ | |
| - Total trans-monoenoic fatty acids | ~ | |
| - Total trans-polyenoic fatty acids | ~ | |
| - Total Omega-3 fatty acids | 58.0mg | |
| - Total Omega-6 fatty acids | 88.0mg | |
| Protein | 0.7 g | 1% |
| - Tryptophan | 3.0mg |
| - Threonine | 20.0mg |
| - Isoleucine | 23.0mg |
| - Leucine | 44.0 mg |
| - Lysine | 13.0mg |
| - Methionine | 12.0mg |
| - Cystine | 8.0mg |
| - Phenylalanine | 26.0mg |
| - Tyrosine | 9.0 mg |
| - Valine | 31.0mg |
| - Arginine | 37.0mg |
| - Histidine | 11.0mg |
| - Alanine | 31.0mg |
| - Aspartic acid | 57.0mg |
| - Glutamic acid | 91.0mg |
| - Glycine | 31.0mg |
| - Proline | 28.0mg |
| - Serine | 22.0mg |
| - Hydroxyproline | ~ |
| Vitamin A | 54.0 IU | 1% | |
| - Retinol | 0.0 mcg | |
| - Retinol Activity Equivalent | 3.0 mcg | |
| - Alpha Carotene | 0.0 mcg | |
| - Beta Carotene | 32.0 mcg | |
| - Beta Cryptoxanthin | 0.0 mcg | |
| - Lycopene | 0.0 mcg | |
| - Lutein+Zeaxanthin | 80.0 mcg | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin D | ~ | ~ | |
| Vitamin E (Alpha Tocopherol) | 0.6 mg | 3% | |
| - Beta Tocopherol | 0.0mg | |
| - Gamma Tocopherol | 0.4 mg | |
| - Delta Tocopherol | 0.0mg | |
| Vitamin K | 19.3 mcg | 24% | |
| Thiamin | 0.0 mg | 2% | |
| Riboflavin | 0.0 mg | 2% | |
| Niacin | 0.4 mg | 2% | |
| Vitamin B6 | 0.1 mg | 3% | |
| Folate | 6.0 mcg | 1% | |
| - Food Folate | 6.0 | mcg |
| - Folic Acid | 0.0 | mcg |
| - Dietary Folate Equivalents | 6.0 mcg | |
| Vitamin B12 | 0.0 mcg | 0% | |
| Pantothenic Acid | 0.1 mg | 1% | |
| Choline | 6.0mg | |
| Betaine | 0.2 mg | |
| Calcium | 6.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 6.0 mg | 1% |
| Phosphorus | 12.0 mg | 1% |
| Potassium | 77.0 mg | 2% |
| Sodium | 1.0 mg | 0% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.1 mg | 3% |
| Manganese | 0.3 mg | 17% |
| Selenium | 0.1 mcg | 0% |
| Fluoride | ~ |
| Cholesterol | 0.0 mg | 0% |
| Phytosterols | ~ |
| Alcohol | 0.0 g |
| Water | 84.2 g |
| Ash | 0.2 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
